Does any of this sound familiar to you?
Have trouble falling asleep?
Wake up in the middle of the night and then cannot get back to sleep?
Don’t feel good when you wake up?
Perhaps you sleep, but do it lightly, never going into the deepest and refreshing part?

Sleep is the state of natural rest, which refreshes the body and the brain. Good sleep is essential for your good health and wellbeing. When you feel rested and energized, you wake up in the morning feeling ready to meet your day with enough get-up-and-go to keep you going all day and all night. Not feeling tried, sluggish, or drained.